Welcome to MindsetsBody
Fitness for Mental Health. Pursuing Happiness Through Wellness.
At MindsetsBody, we believe that fitness is more than just a way to improve your body—it’s a powerful tool for transforming your mind. Our mission is to empower individuals to use fitness as a pathway to better mental health, higher self-esteem, and a balanced life. We offer a holistic approach to wellness, combining physical training, mindset coaching, and a supportive community to help you feel your best inside and out.
Our Philosophy
True well-being comes from nurturing both body and mind.
At MindsetsBody, we understand that many people, especially women, face unique challenges, such as body image issues, anxiety, and conditions like lipedema. These struggles often go beyond the physical, affecting how we feel about ourselves and engage with the world.
That’s why our approach to fitness is deeply rooted in mental wellness. We offer programs and services that not only help you build physical strength but also foster a healthier, more positive mindset. Whether you’re looking to regain confidence, improve your self-esteem, or manage a health condition, MindsetsBody is here to support you on your journey to total wellness.
Our Offerings:
-
Personal Training (Online & In-Person)
Personalized one-on-one training sessions tailored to your individual goals, available both online and in person. -
Mindset Coaching
Helping you overcome mental barriers, boost self-confidence, and develop a healthier relationship with your body and mind. -
Fitness classes and Wellness Events for Businesses and Schools (Zumba, Conditioning & Mobility)
Why MindsetsBody?
MindsetsBody was born from my personal journey. After battling lipedema, hypothyroidism, anxiety, and body image struggles, I discovered how fitness could change not just my physical health but also my mental well-being. I’m here to share my lessons and help others transform their lives.
Join Us on the Path to Wellness!
We’re committed to making fitness enjoyable and empowering for everyone. Our holistic programs are designed to support your mental and physical health every step of the way, whether you’re managing a chronic condition, working through personal challenges, or simply striving for a healthier, happier lifestyle.
At MindsetsBody, we’re not just about changing bodies—we’re about changing lives.
Let’s pursue happiness through wellness together.
“When health is absent, wisdom cannot reveal itself; art cannot become manifest; strength cannot be exerted; wealth is useless, and the reason is powerless"
Heterophiles
Fill out the form provided telling me a little about yourself and what brings you to Mindsetsbody, and I will contact you to book a discovery call.
The program will start if the Client and the Therapist/Trainer decide to work together.
In the first session, the Client will explain the reasons that brought them to Mindsetsbody and What they would like to take out of it.
It is essential to understand that any form of Therapy or Training is a safe space where clients feel they can be their authentic selves, free of judgement.
The relationship between the Client and the Therapist/Trainer is the foundation of the Therapeutic process. It should involve mutual commitment, genuineness and empathy.
The Client is responsible for their journey; the progress will depend on the Client's pace and effort.
Contact Me
I love helping my clients develop the tools they need to overcome the obstacles to their goals.
Contact me today to learn more and book your discovery call.
