Estefanía Ruiz Frigenti

Hello, I’m Estefanía, the founder of MindsetsBody. I bring a wealth of knowledge to my work with a BSc with honours in Psychology, over twelve years of experience as a qualified educator, and a Level 3 certification as a personal trainer.

I have faced the challenges of living with lipedema, anxiety, and body image issues head-on, giving me a unique perspective.

For me, fitness was about changing my mindset and body. By prioritizing physical wellness, I dramatically improved my mental health, leading to a profound change in my life.

This fuels my passion for empowering others, especially women with similar struggles, to discover the connection between fitness and mental well-being.

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Why Choose MindsetsBody?

• Holistic Approach: I address fitness, nutrition, and mindset to promote well-being.

• Personal Experience: Having experienced lipedema and mental health challenges, I provide empathetic, personalized support.

• Qualified Expertise: With an academic background in psychology, education, and personal training, I bring a comprehensive understanding of body and mind to my coaching.

• Community Focus: Whether online or in person, I’m here to help you build a community of like-minded individuals working towards wellness.